Garlic Benefits

1. Inhibit deterioration of the brain and the immune system

2. Helps delay the aging process. Inhibit the growth of cancer cells.

3. By consuming garlic, cancer risk can be reduced.

4. Garlic regularly consumed within a certain period can help lower cholesterol.

5. Anti-cholesterol substances in garlic called ajoene help prevent blood clotting.

6. Garlic can help relieve stress, anxiety, and depression.

7. With a softer effect. Garlic contains vitamin A.

8. Garlic contains vitamins B

9. Garlic contains vitamin C.

10. Garlic contains calcium.

11. Garlic contains potassium

12. Garlic contains antioxidants. Garlic contains carotene and selenium

13. Eating 2-3 cloves of garlic a day, will avoid the possibility of heart disease.

14. Cure high blood pressure

15. Relieve ulcer

16. Lowering cholesterol in the blood

17. Increasing blood insulin for diabetics.

18. Disabling free radicals that disrupt the immune system

19. Useful as an antidote to poison (detoxifier) which protect the body from various diseases.

20. Helping add your appetite when eaten raw

21. Maintaining stamina

22. Contains antimicrobial efficacy, antitrombotik, hipolipidemik, antiarthritis, hypoglycemic, and also has antivitas as antitumor.

But no matter how her a drug efficacy, if not the match with a healthy lifestyle all in vain.